Workshop: The 100-Yard Dash

$150.00

This 4-week series will cover proper technique and form. You’ll learn supplemental exercises that will help you run faster and more efficiently. Maiv will also give you nutrition advice that will help you stay fueled for a faster sprint.

  • Tuesdays, Thursdays: 7am – 8am
  • Intensity Level: Very High
  • Outdoor track
  • Instructor: Maiv Thao

This 4-week series will cover proper technique and form. You’ll learn supplemental exercises that will help you run faster and more efficiently. Maiv will also give you nutrition advice that will help you stay fueled for a faster sprint.

  • Tuesdays, Thursdays: 7am – 8am
  • Intensity Level: Very High
  • Outdoor track
  • Instructor: Maiv Thao